ZypChicks Beet Hemp Hummus

Roasted Veggie Hummus Recipe

This hummus recipe is the one that we used when we filmed an episode for the French TV show, Le goût du pays in August. I modified the recipe to incorporate hemp in place of tahini for a delicious nutty and mild taste.

1 cup chickpeas (cooked or canned)

1/4 ZypChicks hemp hearts

1 small to medium roasted carrot,beet, red or orange bell pepper

3-5 tablespoons freshly  squeezed lemon juice

1 clove of garlic

1 pinch of ground cumin

sea salt to taste

freshly ground pepper to taste 


Combine all the ingredients in a food processor or heavy duty blender until puréed. You may need to add a bit more liquid to the puree. I added some of the aquafaba from the chickpeas to help with the puree.

Serve immediately with ZypChicks natural or infused hemp oil or  cover and refrigerate for an hour or more.

Enjoy with local vegetables, homemade pita chips, sweet potato chips, or simply smeared into your favourite sandwich.


We’d love to see your rendition of this delicious and colourful dish. Remember to tag us, @zypchicks, on your social media channels.



Back to blog